Featured Recipes
Mediterranean Chickpea Salad
A refreshing salad packed with protein and heart-healthy fats from olive oil and vegetables.
Hearty Lentil Vegetable Soup
Warming soup rich in fiber and plant-based protein, perfect for heart health.
Lemon Herb Grilled Salmon
Simple preparation that brings out the natural flavors of this heart-healthy fish.
Rainbow Quinoa Bowl
Colorful plant-based bowl with complete protein and a variety of nutrients.
Recipe Categories
Start your day right with heart-healthy breakfast options that fuel your body.
Browse BreakfastNutritious midday meals that keep you energized without compromising heart health.
Browse LunchSatisfying evening meals that support cardiovascular wellness for the whole family.
Browse DinnerHealthy between-meal options that satisfy cravings without unhealthy fats or sodium.
Browse SnacksHeart-Healthy Cooking Tips
Reduce Sodium
Use herbs, spices, and citrus instead of salt to flavor foods. Try garlic, onion powder, black pepper, basil, oregano, or lemon juice.
Choose Healthy Fats
Opt for monounsaturated and polyunsaturated fats found in olive oil, avocados, nuts, and fatty fish instead of saturated fats.
Increase Fiber
Incorporate whole grains, legumes, fruits, and vegetables to help lower cholesterol and improve heart health.
Portion Control
Be mindful of portion sizes, especially with high-calorie foods, to maintain a healthy weight and reduce heart disease risk.